When you use the Untire app, we recommend you ask someone close to you to be a buddy as you work through the daily app activities. You may already have a buddy in your life, helping you. If not, find someone you trust and feel comfortable sharing your fatigue journey. It could be your partner, a family member, friend, your colleague at work and/or your neighbor.
A buddy can be anyone you trust and feel comfortable with
You may choose to involve a buddy in your CRF journey or you may opt not to. It is entirely up to you. You can ask anyone to be your buddy at any time in the process. Ask them to do something with or for you, for example, attending a social event, have a good chat, go grocery shopping or take a walk. You can also have multiple buddies: one you walk with, one who helps you with cooking, one who supports you emotionally, and so on. You can keep them updated with your progress, such as sharing your weekly results with your buddy.