Untire is an easy to use step-by-step program that starts with a basic introduction to the various elements of the program. After completing the Basics, you will fill in a weekly evaluation as to how you are doing. After that, you enter a program that you can follow daily. This program consists of four main elements: stress-reduction exercises, a physical activity program, educational topics (Fatigue, Anxiety, Worry, Boundaries, Sleep, Self-Care and Nutrition) and daily tips.
You set the pace. You can always decide in what order you want to go through the elements. You can also decide how often and how long you want to use the Untire app, because you’re the only one who can evaluate your progress.